Mental Health and Substance Use Treatment in Cherry Hill, NJ
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Cherry Hill

Individual Counseling Near Philadelphia

Individual counseling is essential for dealing with behavioral and mental health issues. Our professionals at The Counseling Center strive to provide personalized , understanding individual therapy sessions near Philadelphia that get to the heart of your challenges and help you accomplish your life’s aspirations to live happier and healthier. Call 856-600-0951 today if you need treatment to overcome mental illness or substance use disorders.

People We Support With Individual Therapy Near Philadelphia

The Counseling Center is an outpatient facility that cares for adults and teenagers ages 14 and over. We offer personalized therapy for individuals who need professional treatment for drug and alcohol use recovery and mental illness but are stable enough to live at home without 24-hour care. Call us at 856-600-0951 anytime to find help for: 

Individual Counseling Boosts Mental Health

Individual therapy is often the first course of therapy suggested after a mental health diagnosis. That’s why therapy will play a critical role in your customized care plan that specifically focuses on managing your triggers and trauma. In a private environment, you'll sit down with a skilled therapist to delve into your mental condition and how to handle it so you can still enjoy a satisfying life. Throughout treatment, you’ll have the chance to:

  • Learn how to recognize and halt negative thought and behavior cycles
  • Discuss your feelings, triggers, and trauma
  • Practice valuable coping skills to control symptoms
  • Grow confidence
  • Work on beneficial habits and life skills
  • Navigate through any obstacles or concerns with an insightful mental health expert

We aim to help you improve and maintain positive mental health. Mental health issues aren’t able to be ”healed” in a conventional sense, but we can work together to get you feeling confident enough to lead the life you wish to have.

Individual Counseling Is A Essential Component Of Addiction Recovery

After completing detox and rehab programs for substance use, you still are entitled to expert support to aid your recovery. Turn to The Counseling Center for individual counseling near Philadelphia. As part of our outpatient drug and alcohol use services, we’ll match you with a qualified therapist who understands the unique mental health difficulties of substance use and recovery. Working one-on-one in a nurturing setting, you’ll have the chance to 

  • Explore the underlying causes of your addiction, such as co-occuring mental disorders and trauma
  • Examine the detrimental feelings that led to your substance use
  • Address mental health issues resulting from your addiction
  • Find suitable tools to cope with stressful situations and negative emotions without addictive substances
  • Work on techniques for averting triggers of alcohol and drug use 
  • Cultivate helpful habits needed for long-lasting recovery 

Ultimately, our objective in individual counseling is to give you the methods to avoid relapse and maintain long-lasting sobriety.

What To Anticipate From Individual Therapy At The Counseling Center at Cherry Hill

Our patients’ needs are always a top consideration in what we do at The Counseling Center. To best accommodate your needs, we customize treatment for each individual, including our individual counseling near Philadelphia. You can call us at 856-600-0951 any time to get more information about our services and request an in-person or telehealth appointment.

During your initial appointment, we’ll conduct a personal assessment to grasp why you are here and what types of care are most suitable for you. Then we will create a unique plan of treatment with the information we collect. The majority of our patients experience individual therapy as a component of their care.

How often and what strategy your therapist takes with your care will be based on your unique needs. You might receive therapy twice a month or once a week for maintenance or every weekday if you need more IOP services. Our experts are also trained in different kinds of counseling that have been shown to help boost mental health and motivate change. Your therapy appointments may include a mixture of:

  • Cognitive behavioral therapy (CBT) to explore how to redirect destructive behavioral and thinking patterns
  • Dialectical behavioral therapy (DBT) to learn constructive ways of managing difficult emotions
  • Trauma-informed therapy to see how past trauma has triggered your mental illness or drug and alcohol use 
  • Motivational interviewing to inspire motivation for shedding bad habits and replacing them with productive ones

Individual therapy is crucial for managing mental health and addiction as it gives you the chance to discuss your feelings with a experienced practitioner in a private environment. Our therapists are well aware of the stigmas of substance use and mental illness and keep your sessions confidential. We strive to make The Counseling Center a safe space so you can get the most from your treatment. Together, we can find solutions for what’s preventing you from living your best life.

Discover Individual Counseling Near Philadelphia Today

You have a right to expert, nurturing therapy for mental health and substance use recovery. Call us at 856-600-0951 or fill out the simple form below, and we’ll respond to assist you immediately. We answer no matter the hour. We are here to discuss your treatment now.