Dialectical Behavior Therapy Near Philadelphia
The Counseling Center is proud to offer dialectical behavior therapy (DBT) in Philadelphia. This therapy method is one example of the evidence-based treatments we provide as part of our customized care. If our staff considers you an appropriate candidate for DBT, we’ll integrate it into your treatment plan and help you make appointments with one of our licensed counselors. Through DBT, you’ll explore how to regulate negative thoughts, emotions, and behaviors to enjoy a more satisfying life. Reach out to us at 856-600-0951 today to get more information about DBT and our complete mental health support.
What Is Dialectical Behavior Therapy?
Like cognitive behavioral therapy, dialectical behavior therapy is a type of talk therapy. It’s especially beneficial for people who assimilate emotions more strongly than others. If you’re having a hard time navigating strong emotions, you deserve support to keep those feelings from harmfully affecting your life.
The word “dialectical” can mean looking at two contrasting ideas. In DBT, you are guided to consider both the negative facets of your life alongside helpful changes you can make to improve your emotional well-being. You’ll see how to eliminate “black-and-white” thinking while evaluating different perspectives of a situation. At The Counseling Center at Cherry Hill, we aim to help our DBT patients leave behind counterproductive behaviors and thought processes and move forward to improved mental health.
Patients We Recommend For DBT
We only propose DBT for patients whom we believe will profit from it. Before beginning any treatment at The Counseling Center at Cherry Hill, you’ll undergo a comprehensive assessment. A team of qualified therapists will look at your medical and treatment background and collaborate with you to create a plan of care that fits your needs and health objectives.
DBT has excellent outcomes for a great deal of our Philadelphia patients. We may employ it to address:
- PTSD
- Depression and mood disorders
- Anxiety disorders
- Borderline personality disorder
- Substance use disorders
- Self-harm or suicidal ideation
We also evaluate numerous factors before recommending DBT. Good candidates for this treatment:
- Battle with managing emotions and destructive behaviors
- Wish to make beneficial changes
- Can commit to consistent therapy sessions
- Are responsive to going to group therapy as well as one-on-one sessions
Why We Use DBT Counseling Near Philadelphia
DBT has shown to be effective for many patients working to navigate psychiatric conditions. If we recommend DBT for you, it’s with the goal of helping you better your mental health and life. We’ve seen a range of benefits from providing dialectical behavior therapy in Philadelphia. DBT can:
- Help you substitute damaging thoughts and behaviors with constructive ones
- Show you how to manage uncomfortable emotions
- Improve interpersonal skills and communication
- Alleviate anxiety and depression symptoms
- Reduce suicidal or self-harm behaviors
- Control addictive substance use
- Help you achieve your targets for enjoying life to a greater extent
Essentially, we use dialectical behavior therapy in Philadelphia to teach you ways for coping with the uncomfortable encounters that come with mental health disorders and everyday life. Together, we can help you get better and live a more rewarding life. Contact us at 856-600-0951 anytime to learn more.
What To Anticipate From DBT At The Counseling Center at Cherry Hill
The Counseling Center at Cherry Hill always strives to administer mental health treatment in a relaxing, encouraging environment. We put your needs first and partner with you to identify methods that help you improve. You can anticipate the same standard of personalized care during DBT that you’ll receive from our other offerings.
During DBT at The Counseling Center, you’ll engage with a certified therapist experienced in DBT techniques. In your therapy, you’ll:
- Investigate the emotions you feel and how they influence your behavior and life
- Identify and monitor trends of disruptive behaviors and emotions
- Learn how to balance accepting who you are and the difficulties you face with making positive improvements where possible
- Practice effective coping strategies to manage emotions
You might also attend group sessions of DBT. Group therapy allows you to discover different perspectives, exchange ideas, practice interpersonal skills, and see that you aren’t alone on your road to better mental health. Facilitated by an experienced therapist, you and others seeking support will discuss your experiences and work together to investigate solutions for one another’s difficulties.
Learn More About Dialectical Behavior Therapy Today
Your mental health is important. If you’re looking for DBT or another effective mental health service, The Counseling Center at Cherry Hill is here to help. Get in contact with us anytime, day or night, to talk about admissions. Reach out to 856-600-0951. All calls are no-cost and confidential. We look forward to speaking with you and helping you determine the most suitable treatment for your needs.